somatic breakup coach
Supporting women, femmes, and non-binary people navigating the emotional and nervous system upheaval of leaving a relationship.
Leaving a relationship can be one of the most destabilizing experiences a person goes through.
For many women and femmes, relationships carry layers of emotional labor, financial entanglement, social pressure, and sometimes real safety concerns. Even when you know a relationship needs to end, the body can feel pulled in different directions at once.
Somatic coaching offers a way to slow down and listen carefully to those signals so decisions about leaving, staying, or rebuilding life afterward can emerge with greater clarity and support.
The Reality Many People Face…
Many people arrive here feeling torn between what they know and what they feel.
You might recognize experiences like:
feeling responsible for holding the relationship together
second-guessing yourself after years of emotional strain
feeling pulled back by attachment even when you know something isn’t right
feeling overwhelmed by the practical and emotional consequences of leaving
wondering how to rebuild your life after a breakup
These are deeply human responses to complicated relational dynamics.
You don’t have to navigate them alone.
What Somatic Coaching Offers:
Somatic coaching focuses on listening to the body as part of the decision-making process.
When relationships are confusing or painful, the body often holds important information that the mind struggles to articulate.
In this work we slow down enough to notice:
where tension, fear, or shutdown appears in the body
what sensations arise when imagining different paths forward
how the body responds when boundaries are considered or expressed
what signals of relief, clarity, or safety begin to emerge
These signals can help guide the next steps with more steadiness and self-trust.
Services
A monthly support membership for people navigating breakup, separation, or divorce. Members join two small group reflection calls each month and have access to somatic practices designed to help bring steadiness and clarity during relationship transitions.
A membership for people who want individualized support while navigating breakup, separation, or divorce. In addition to the group calls and somatic practices library, members receive two private coaching sessions each month to explore what their body and experience are revealing during this transition.
This work is designed for people considering leaving a relationship, actively leaving, or navigating the early months after a breakup.
Memberships can be canceled at any time.
Leaving a relationship is rarely just a rational decision. The body is often carrying fear, attachment, grief, and sometimes signals about real risk. Somatic coaching helps you listen to those signals and move forward with greater clarity and steadiness.
About Sammy-Jo (she/her)
I’m a somatic coach and divorce coach supporting people through one of the most destabilizing transitions we experience — the end of a relationship.
My work combines nervous system awareness, somatic practices, and compassionate support to help clients move through breakup and separation with greater clarity and stability.
I work with women, femmes, and non-binary people navigating the emotional complexity of leaving a relationship.
If you are moving through the complex process of leaving a relationship or rebuilding life after one, somatic coaching can offer a space to slow down, listen to your body, and move forward with greater steadiness and support.
