This is a short, guided somatic grounding practice for moments when things feel overwhelming, uncertain, or difficult to hold.

You’re welcome to return to it whenever you need a place to slow down and reconnect with your body.

There is no right way to do this practice.

You’re invited to move at your own pace, and to follow only what feels supportive or accessible for you.

You can pause, skip, or stop at any point.

If anything feels uncomfortable or too much, you’re encouraged to come back to your surroundings, open your eyes, or take a break.

You’re welcome to take what is useful and leave the rest.